Find out how a Whole30 can change your relationship with food without adopting a diet mentality
Achieve "Food Freedom" through our
January 2023 Whole30
FOR EMOTIONAL EATERS
Hey emotional eater - what you're doing is not working. Every Monday morning you decide that this is the week you are going to start eating better; you are going to count the points and diet your way to health and happiness.
But it's not working!
Stress, overwhelm and burnout are at an all-time high. I KNOW THAT. I used to emotionally eat ALL THE TIME. Stress leads to emotional eating, but food is only a temporary tool to soothe your soul. The temporary dopamine hit does nothing to fix the long-term anguish that comes with stress eating. Let's face it, we ALL have struggled with emotional eating through the pandemic, but I believe we are ALL ready to break free from this cycle.
There is a better way! Let me introduce you to a life-changing program that will change your relationship with food forever. I have the system that will teach you how to eat foods that promote a healthy psychological response to food. I have the tools that will change your relationship with food forever.
If we haven't met before my name is Laura Heath and I'm a Registered Pharmacist, Integrative Nutrition Health Coach, Certified Life Coach AND CERTIFIED ADVANCED LEVEL WHOLE30 COACH who helps emotional eaters heal their relationship with food.
Welcome to "Whole30 exclusively for Emotional Eaters", run by Laura Heath of "Your Highest Self Coaching". This online program is designed to teach you how to eat
It's time to take back control and "it starts with food" as Melissa Urban, the founder of the Whole30 program would say. Think of the Whole30 like pushing the "reset" button with your health, your habits, and your relationship with food.
"Whole30 for Emotional Eaters" starts on December 27th, 2022. We have six full days to get ready, and Day 1 of our Whole30 is on Monday, January 2nd, 2023 !
Grab your spot NOW! Space is limited!
(Price $199 USD)
How this works
You will get daily actionable content delivered to you through our private Facebook group, e-mail support, your private Thrive Coaching Portal and the comradely of other Highest Self Whole30'ers!
Your Whole30 Coach will deliver video content, recipes, written support, and daily coaching to lead you through this life-changing experience.
You will participate in four LIVE 1 hour ZOOM COACHING CALLS (recorded so you can participate live, or watch the replay)!
Get ready to tell your "Sugar Dragon" to go into hibernation! Your only job for 30 days is to EAT. GOOD. FOOD. Are you ready to change your life?
What we'll learn
You will learn how to achieve FOOD FREEDOM through completion of a Whole30 Program guided by your Advanced Level Certified Coach.
For 30 days you will eliminate foods known to promote unhealthy cravings and habits, disrupt your metabolism, damage your digestive tract, and burden your immune system.
Before we start you will be given the tools you require to complete a successful Whole30, and after we are done you will be guided through a reintroduction process.
What my graduates say
Certified Whole30 Coach and Course Creator
Laura Heath B.Sc.Phm. RPh
"The Whole30 Program helped me to change my relationship with food, and that has given me "food freedom". The Whole30 was the missing piece on my journey to recovery from emotional eating."
Laura Heath is an Advanced Level Certified Whole30 Coach. She is also a Registered Pharmacist, Integrative Nutrition Health Coach and Wellness Life Coach. In addition, Laura was awarded the Leadership in Health Coaching Award from the Institute for Integrative Nutrition. She has specialty certification in both the psychology of emotional eating, and in gut health! In 2022 Laura was also awarded Advanced Level Coaching Certification by Whole30.
Laura knows the FOOD FREEDOM that comes with completion of a Whole30 firsthand. By identifying food triggers and quashing her cravings, she was able to heal her relationship with food. And you can do the same.
Amazingly, the physical benefits of a Whole30 are also profound. A full 96% of participants lose weight and improve their body composition on the program. This is done without counting or restricting calories. Participants commonly report consistently higher energy levels, better sleep, improved focus and mental clarity, a return to healthy digestive function, improved athletic performance, and a happier disposition.
If you want more energy, better sleep, sustainable weight loss, and if you've tried every diet out there with no long-term success; if you feel helpless and out of control with your food and cravings; then the Whole30 is for you!
BONUS COACHING - The Secret Sauce
"I promise you that this Whole30 experience will be different than ANY OTHER you've had before. My graduates will tell you that THE SECRET SAUCE was our LIVE COACHING SESSIONS ON ZOOM. Included with your registration are FOUR ONE-HOUR GROUP COACHING CALLS with Laura. This is where clients were able to take their experience to THE NEXT LEVEL. We dive into topics that include "How to process an urge", "Exploring your emotions", "A new way of thinking", "The power of changing your thoughts", "Reintroduction", "Food Freedom" and SO MUCH MORE!
ZOOM COACHING CALLS